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Small joys

Explore our comprehensive archive of 1 evidence-based insights regarding small joys. Our contributors bridge the gap between academic research and practical application.

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Small Joys Social Wellness Mental Health

The 20-Second Magic: The Surprising Science of a Good Hug

Why physical touch is a biological necessity, and how a meaningful 20-second hug can lower your blood pressure, boost your immune system, and forge unbreakable bonds.

Jelte de Proft

May 2024